Most people will have heard of mat-Pilates; available in gyms and some village halls - it is often compared to Yoga.

Pilates in the Avenue is a different kind of Pilates; performed on unique machines which glide you to fitness and cure all stiffness, injury and pain.

Pilates on machines has, up until now, been the best kept secret in fitness. For years it has been the preferred exercise technique of dancers, celebrities and the super wealthy.

This amazingly effective exercise method is slowly spreading to the public domain and becoming more accessible to everyone.

Physiotherapists, Osteopaths and Chiropractors are recommending it because it really works. It encompasses everything that the ultimate fitness programme should.

Call or email to hear more about the method or to make an appointment for a "taster session"